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![CFW_Community_Cup_Event_4-_WOD2-146[1]_edited.jpg](https://static.wixstatic.com/media/c7e4e0_3c9e7b8612b6495e801cb73c0c7849fe~mv2.jpg/v1/fill/w_61,h_84,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/c7e4e0_3c9e7b8612b6495e801cb73c0c7849fe~mv2.jpg)
CrossFit Class
CrossFit is a training methodology that emphasizes performing functional movements at high intensity across broad time and modal domains. Plainly speaking, that means we do the stuff that helps you kick butt both inside and outside of the gym, to help you live your life to the fullest!
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CrossFit Teens
CrossFit Teens is a method for teaching CrossFit to children ages 11 - 16. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Teens emphasizes good movement throughout childhood and adolescence. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function.
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L.I.F.E Class
For those aged 60+, our Longevity In Functional Efficacy classes are the perfect match for you! Regardless of HIPS, HEARTS or HOW unfit you may feel, our slow time and enjoyable classes are for you! With more than ten 60+ athletes, you will be at home in our community! Let us, help you!
![KD_Media_Images-50[1].jpg](https://static.wixstatic.com/media/c7e4e0_165c5744ffa04a09ae34465affdeb02c~mv2.jpg/v1/fill/w_61,h_109,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/c7e4e0_165c5744ffa04a09ae34465affdeb02c~mv2.jpg)
